Think about sitting your youthful self down for a chat… realizing what now, what would you say?
I’d elaborate on two crucial subjects, which I share right here.
March is Nationwide Diet Month and this 12 months’s theme is “Gasoline for the Future”, and consuming with sustainability in thoughts to nourish ourselves and shield the atmosphere.
Whereas this 12 months’s theme seems to be forward to the way forward for the planet, I’d like to supply my reflections on:
1) fueling for YOUR future, and
2) trying again and imagining what I’d inform my youthful self, realizing what she was fighting.
You possibly can find out about that in my 3-part weblog sequence, My Battle With an Consuming Dysfunction.
Now, working with so many teenage athletes that additionally battle with disordered consuming, I perceive all too properly the causes, but additionally the well being penalties that present up years later from consuming habits shaped now, of their youthful years.
Watch this video the place I unpack these two details that I’d inform my youthful self:
- don’t examine your self to others
- gas your physique on your future
👉 Take a look at the Masterclass Collection that I point out which I shall be a part of – Nourishing Smarter Kids is a FREE 10-day sequence with 15+ Well being Consultants that merely is to not be missed in case you are a father or mother of a younger athlete!
And oldsters – you play an necessary function that may make ALL the distinction! See my put up, The Significance of Being a Constructive Position Mannequin.
Need assistance with supporting your teen?
Contact me any time to schedule a free 30-minute session, so we will talk about your specific state of affairs and objectives.
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Gasoline Your Exercise Cheatbook