Wellness Coach: Is It the Proper Type of Coach—or Profession—for You?

You realize what you ought to do for good well being.

Get sufficient high quality sleep most nights.

Prepare dinner nutritious, satisfying meals at house, most evenings.

Find time for sweating, meditating, time in nature—no matter helps you are feeling recharged and powerful.

It’s simply that DOING this stuff (constantly) isn’t really easy.

Similar to your canine stubbornly mendacity in entrance of each doorway, life journeys you up, derails your plans, scrambles your focus.

If you end up frequently face-planting when making an attempt to begin or maintain wholesome habits, it would simply be that you simply want extra help.

Somebody to provide you methods for overcoming obstacles, a little bit further steering, and perhaps some accountability.

A wellness coach may provide the progress-boost you want.

Besides… perhaps you’ve by no means heard of wellness teaching.

(Or perhaps you may have, but it surely’s at all times sounded a little bit “woo-woo” to you. Get off me, crystals!)

On this article, we’ll clarify what a wellness coach is, who may profit from working with one, and the way wellness teaching differs from vitamin teaching.

Lastly, we’ll let you know what accreditation to search for—whether or not you’re seeking to work with a wellness coach, or seeking to BE one.

What is a wellness coach, anyway?

Earlier than we get to that, let’s get clear on the time period “wellness.”

Once you consider your well being, you may take into account your blood strain, levels of cholesterol, and different bodily markers that your main care doc would look at at a daily examine up. You may additionally consider the standard of your sleep, eating regimen, or train.

Whereas “wellness” consists of bodily well being, it’s extra of a holistic idea that additionally captures psychological, emotional, and religious / existential well-being.

Wheel-shaped graphic that shows the six dimensions of deep health: Social, Physical, Existential, Emotional, Mental, Environmental

(At PN, we check with this as “Deep well being.” Be taught extra right here.)

A wellness coach (additionally generally referred to as a “well being and wellness” coach) helps individuals enhance no matter facet of well-being they’d wish to give attention to.

As you possibly can think about, that’s a fairly broad class.

To listing a number of examples, a wellness coach might assist purchasers…

  • Change their physique composition
  • Enhance vitality ranges
  • Enhance sleep
  • Transfer higher and enhance posture
  • Create wholesome boundaries between work and residential life
  • Scale back stress
  • Set up a mindfulness follow
  • Enhance eating regimen high quality and even only a individual’s relationship with meals

What do wellness coaches do?

Wellness coaches come from all types of backgrounds: health, vitamin, psychological well being, training, and extra.

Some work on healthcare groups alongside physicians, others work in health club settings or in group facilities.

(And naturally, as of late, wellness coaches may go in-person with individuals of their metropolis or city, or on-line with individuals midway internationally.)

Many wellness coaches slim their space of experience, working with particular populations like younger mothers seeking to carve out “me time”; school athletes wanting to enhance their restoration routines; or seniors seeking to increase their cardiovascular health.

Wellness coaches encourage purchasers to take cost of their very own well being.

Ideally, what connects wellness coaches is that they’ve obtained coaching in client-centered well being training, conduct change science, and motivational methods.

This implies they realize it’s not sufficient to only inform somebody what to do. (Most individuals have sufficient data; it’s the motion half they battle with.)

It additionally means they imagine that YOU’RE the skilled of your personal life.

So, YOU get to resolve—based mostly by yourself experiences, self-knowledge, private values, and priorities—what habits you need to enhance.

As a result of wellness coaches are inclined to worth a consumer’s autonomy, they’re not going to “prescribe” a inflexible meal plan or train routine—except they produce other {qualifications} to take action, and that’s what you ask for.

(To search out out why meal plans are inclined to fail anyway, learn: Why meal plans often suck)

Is a wellness coach actually well worth the funding?

There’s a lot data already out there: Out of your sofa, you possibly can Google “greatest eating regimen to drop pounds” or “methods to deal with stress,” and provide you with a number of assets—totally free!

Nevertheless, combing by means of all that information will be overwhelming.

Additionally: As we’ve already talked about, having data doesn’t at all times translate to making modifications.

Plus, the information you discover—nearly as good as a few of it’s—gained’t essentially apply to your life and the distinctive challenges you face.

Right here’s an instance:

Let’s say you’re attempting to realize muscle. You’ll study from a fast Google search that you simply’ll have to do resistance coaching, perhaps enhance your protein and general calorie consumption, plus construct in restoration time between exercises so your muscular tissues can restore themselves.

All of that’s useful to know, but it surely’s no recreation plan.

A wellness coach, alternatively, would take into account your purpose after which assist help you to:

  • Develop life expertise, like managing your time so you possibly can slot in these further periods on the health club, and perhaps further sleep at night time (as a result of restoration!)
  • Create supportive habits, techniques, and behaviors, like like studying easy methods to construct in meals prep routines, so these high-protein meals are prepared if you’re hungry
  • Discover the deeper which means behind your objectives, guaranteeing your new habits really really feel good and align together with your private values, which may help you maintain progress long run

…And plenty of different issues.

Briefly, when you have a purpose, a wellness coach may help you create a map to get there. (Plus, they’ll be round that will help you re-orient your self do you have to ever go off-course.)

So, though there’s a number of (nice) free recommendation on the market, it’s not likely offering worth should you’re not utilizing it. Then again, if you discover somebody who can really make it easier to change your day-to-day life for the higher, it’s priceless.

The distinction between a wellness coach and a vitamin coach

Right here’s the place it might probably get complicated:

Many well being and wellness coaches additionally coach vitamin.

And, many vitamin coaches use a holistic framework when serving to purchasers deal with their vitamin challenges.

(For instance, in our L1 and L2 certifications, we now have a powerful give attention to vitamin science, however we additionally educate our coaches instruments they’ll use to enhance their purchasers’ psychological, emotional, social, and different facets of well being.)

But when we had been to attract a line someplace:

▶ A vitamin coach usually focuses on meals and eating regimen high quality to help their consumer’s general well being, physique composition, and/or efficiency objectives.

▶ A wellness coach might do the above—relying on the kind of training they’ve obtained—however they’ll additionally are inclined to work extra globally by different components that affect their consumer’s well-being. (Suppose: train, sleep, social connections, work, and recreation.)

And simply so you understand, regardless that vitamin coaches and wellness coaches can have glorious data round meals and eating regimen, neither of them are certified to:

  • Follow medical vitamin remedy (MNT), a follow that makes use of vitamin, and generally focused dietary supplements, to deal with illness
  • Develop and supply meal plans for medical situations

Legally, solely registered dieticians (RDs) can provide these companies to others.

The way to change into a wellness coach

With higher coaching and extra consciousness, the wellness teaching {industry} is turning into extra acknowledged—and legitimized.

Nevertheless, the sphere remains to be largely unregulated.

These days—for higher or worse—anyone can slap the “wellness coach”  title to their identify with out bumping into any authorized points.

Meaning, should you wished to, you would resolve to name your self a wellness coach proper now—with out receiving any sort of coaching. 

You would arrange a wellness teaching enterprise and even cost purchasers in your companies.


The excellent news:

There are methods to change into an accredited wellness coach.

Plus, there are regulatory boards—just like the Nationwide Board for Well being and Wellness Teaching (NBHWC)—that validate high quality packages so you understand you’re really getting training.

At present, there are over 100 approved wellness coaching programs and certifications approved by the NBHWC.

Earlier than you go clicking on the primary program you discover, although, perceive that every program is exclusive.

All of them range in:

  • Value: The vary is large, with some packages costing round $1,200 USD, and others costing $25,000 USD.
  • Space of specialization: Packages can give attention to something from trauma prevention and restoration, girls’s well being, wholesome growing old, or have a extra generalized method.
  • Instructional and/or skilled necessities: Some packages require a bachelor’s diploma, for instance.
  • Program size: Once more the vary is huge; some packages will be accomplished in three months, whereas others take as much as 4 years.

When you graduate from one in all these authorized packages, you qualify to use for the Nationwide Board Certification Examination, supplied in partnership with the Nationwide Board of Medical Examiners (NBME).

When you cross this examination, you earn a Nationwide Board Licensed Well being and Wellness Coach (NBC-HWC) credential—which is a reasonably revered title within the area.

Advantages of getting a wellness coach certification

As talked about earlier, there are plenty of totally different individuals on the web calling themselves a “well being and wellness coach,” so generally it’s tough to determine who’s legit.

Having a wellness coach certification from a program that has the NBC-HWC seal of approval—which graduates of Precision Vitamin’s Degree 2 Grasp Well being Teaching Certification are eligible to get—can set you aside.

Regardless, a certification can foster extra belief amongst potential purchasers, and provide the confidence that you simply’ve discovered the talents essential to work with purchasers and the real-life struggles they face each day.

In different phrases, a certification helps you as a coach—supplying you with extra data, assets, credibility, and confidence—so you possibly can higher help your purchasers.

Prepared to affix the world’s high 1% of coaches?

When you’re able to radically remodel your online business and your purchasers’ outcomes, we’ve received some large information for you: 

In April 2023, we’re opening public registration for the nextcohort of the PN Grasp Well being Teaching Certification, the {industry}’s most revered practice-based mentorship.

No different program on the planet is like this. 

As a result of at PN, we’ve helped over 100,000 purchasers obtain lasting well being transformations. We now have a transparent understanding of how sleep, mindfulness, stress, vitamin, and train are all linked. And now, we’re able to share our hard-earned knowledge with you.

By means of real-world teaching eventualities, hands-on assignments, and mentoring periods with PN’s industry-leading Grasp Well being Coaches, you’ll learn to prioritize a consumer’s challenges, assist them take away obstacles holding them again, and easy methods to create distinctive, actionable teaching plans for each consumer, addressing their:

  • Sleep
  • Stress administration
  • Psychological well being
  • Emotional wellbeing
  • Restoration
  • Weight-reduction plan
  • Train

This mentorship program is the place the world’s greatest coaches come to take the subsequent steps of their careers.

On the finish of your 20-week program, you’ll be a Grasp Well being Coach—capable of transcend vitamin and health together with your purchasers to allow them to really feel like their greatest selves once more. 

After becoming a member of, you’ll:

  • Assist any consumer obtain sustainable change by leveraging behavior-change psychology.
  • Really feel extra assured in your expertise than ever earlier than by integrating confirmed strategies utilized by the world’s high well being and well-being coaches into your teaching follow.
  • Change into an authority within the well being and well-being area—with confidence. As you study from PN’s industry-leading coaches and community with a few of the sharpest minds within the {industry}, you’ll construct the arrogance to share your experience with anybody, anytime.
  • Make more cash and obtain monetary freedom. Whether or not you resolve to tackle the full-time position of “well being coach”, otherwise you need to increase in your present work as a well being and well-being skilled, well being teaching is a good way to assist extra individuals.

Registration for our subsequent PN Grasp Well being Teaching Certification kicks off in April 2023.

When you’re , or simply need extra data, you need to strongly take into account signing up for the free presale listing under.

After becoming a member of the free Waitlist, you’ll save as much as 44%, get unique perks, and early entry.

  • Pay lower than everybody else. We’re providing a reduction of as much as 44% off the overall worth if you join the waitlist
  • Enroll 8 days earlier than most people. We solely open the PN Grasp Well being Teaching Certification a number of instances per 12 months. As a consequence of excessive demand, we anticipate it to promote out quick. However if you join the waitlist, we’ll provide the alternative to register a full 8 days earlier than anybody else.
  • Get entry to an unique bonus seminar with PN Co-founder Dr. John Berardi and PN CEO Timothy Jones: “Teaching After the Pandemic: How Well being and Health Coaches Can Navigate the Business in 2023 and Past.