Mastering the Uncooked Vitamin Fundamentals

RAW Vitamin is present process some large modifications in 2023. On the heels of a terrific 12 months marked by unimaginable formulation like Thavage Pre-Exercise and their epic Uncooked Bar, the workforce at RAW isn’t letting its ft off the gasoline pedal any time quickly.

Certainly one of our favourite ongoing RAW tasks is their partnership with 4-time Mr. Olympia, Chris Bumstead. Each product they’ve launched to this point has been effectively thought out and executed flawlessly, together with the reasonably priced launch of CBum Important Pre-Exercise, a easy product geared in direction of those that simply need the components that work effectively at a terrific value level.

RAW Vitamin continues their 2023 mission to good the fundamentals with CBum Important Pump RTD.

We’re excited to announce that in February, we’re getting one other Important product. This time, it’s within the type of a ready-to-drink stimulant-free pre-workout known as CBum Important Pump.

Elite stim-free pump components in a handy bundle

Uncooked Vitamin’s Important line of merchandise, as an idea, has an nearly cleaning, stress-relieving really feel to them. In an trade dominated by the urge so as to add increasingly more components, CBum Important retains it easy: solely the components obligatory, within the dosages obligatory, for a killer pump and a terrific exercise.

Constructed with closely studied components like L-citrulline, beta alanine, and taurine, CBum Important Pump shoots for strong, predictable outcomes unbothered by untested or clinically-dubious components. This confidence and ease is amplified by its format: a ready-to-drink bottle. No have to rigorously measure the fitting variety of scoops right into a shaker bottle – it’s able to go, proper off the shelf.

Whereas the CBum Thavage Pre-Exercise RTD was a fully-loaded, stimulant-based drink, Important Pump is stimulant-free and fewer intense.

In the present day we get into the nitty-gritty particulars of the CBum Important Pump system, however first let’s take a look at PricePlow for some good offers on RAW merchandise, in addition to our video breakdown of the components:

CBum Important Pump RTD – How It Works

Every 12 ounce bottle of Important Pump RTD brings the next:

• L-citrulline (5,000mg)

  L-citrulline remains to be a best choice in pre-workouts, whether or not they comprise stimulants or not, and for good cause. L-citrulline is a non-essential amino acid that will get transformed into L-arginine by the kidneys, avoiding the bioavailability points that include L-arginine supplementation.^[1]

  CBum Important Pump packs a punch with a wholesome dose of 5 grams of pure L-citrulline. Up to now, firms used to incorporate L-arginine of their merchandise as a nitric oxide booster, however after research confirmed that L-citrulline was simpler in growing L-arginine ranges,^[1,2] they converted.

  As soon as transformed into L-arginine, the arginine then creates nitric oxide by way of nitric oxide synthase.^[1] Nitric oxide causes the blood vessels to dilate, resulting in elevated blood stream, nutrient and oxygen supply, and elimination of metabolic waste.^[1]

  Citrulline’s been proven to have clinically-efficacious results at 3 grams^[2] — you don’t even have to drink an entire bottle of this to get that!

  Put all this collectively, and L-citrulline is an unimaginable solution to increase efficiency within the fitness center and we love its dosage in CBum Important Pump.

• Beta alanine (3,200mg)

  

  We’re keen on part (B) right here, the place beta alanine alone exhibits nice outcomes in comparison with placebo.^[3]

  Beta alanine is an amino acids used to supply carnosine, a molecule that helps buffer lactic acid.^[4] Growing your physique’s ranges of intramuscular carnosine by way of beta alanine supplementation is efficient in enhancing muscle endurance.^[5]Throughout train, your muscle tissues construct up metabolites like lactic acid, inflicting the pH degree to drop and making for a extra acidic atmosphere, resulting in fatigue and issue in power manufacturing. With elevated carnosine ranges, beta alanine might help struggle off fatigue and permit you to train longer and tougher.^[5,6] The best results are seen in actions lasting 1-4 minutes, however beta alanine additionally improves each anaerobic and cardio actions.^[5,6]Important Pump accommodates a 3,200 milligram dose, a dose at which analysis has indicated a big efficiency enchancment when taken day by day.

  This dose could result in the “beta alanine tingles” (extra scientifically often known as paresthesia), which most athletes must be used to at this level. It’s non-toxic and there’s a massive security research concluding that beta-alanine “doesn’t adversely have an effect on these consuming it”.^[7]

• Glycerol (3,000mg)

  The glycerol molecule is a byproduct of glucose and fatty acid combustion, produced within the physique throughout power manufacturing.^[8,9] It’s a key part within the liver’s technique of changing non-glucose substances reminiscent of protein into glucose.^[10]

  When taken as a complement, glycerol provides exceptional advantages associated to hydration. The liver and kidneys metabolize oral glycerol dietary supplements earlier than distributing them all through the physique, aside from the mind and eyes. ^[11]

  

  Chris Bumstead is now a accomplice at Uncooked Vitamin! Be taught what’s coming again with PricePlow Podcast Episode #052.

  The complement will increase the osmotic strain in tissues, inflicting water to enter cells, leading to a state often known as mobile hyperhydration.^[11,12] This elevated mobile water content material results in elevated endurance in cells, together with muscle cells, and might considerably delay whole-body fatigue throughout train.^[11,12]

  When speaking about any hydration ingredient — together with each betaine and taurine in CBum Important Pump RTD alongside glycerol right here — we all the time urge customers to drink loads of water. The quantity of water is mounted within the RTD, however it’s best to nonetheless try to drink sufficient all through your exercise. You’ll be able to combine it with some Uncooked EAA to maintain the aminos flowing to the muscle.

• Betaine anhydrous (3,000mg)

  CBum Important Pump accommodates a formidable dose of betaine anhydrous, a compound typically underdosed in pre-workouts. With a clinically-verified dose of two.5 grams, a bottle of CBum Important Pump RTD can present the studied advantages of betaine. Taking 3 grams of betaine day by day can result in enhancements in power, energy, endurance, and physique composition. ^[13-15]

  Betaine, also called trimethylglycine, is a naturally occurring natural compound present in beets and different meals. As an osmolyte, it helps regulate fluid steadiness in cells and will increase their resilience to stressors.^[13] Moreover, betaine acts as a methyl donor, changing homocysteine again into methionine and stopping unfavorable results on protein synthesis and insulin signaling.^[13]

  Moreover, methionine can be utilized to create creatine, which performs an important position in adenosine triphosphate (ATP) manufacturing throughout train. Research have additionally proven that betaine stimulates insulin progress factor-1 (IGF-1), promotes fats cell breakdown, aids within the browning of white fats tissue, and reduces the creation of latest fats cells.^[14,15]

  All these advantages make betaine a invaluable addition for enhancing lean muscle mass and total physique composition!

• Taurine (1,000mg)

  
  To spherical out the trifecta of hydrating components, RAW Vitamin has included a gram of taurine of their product to assist improve muscular endurance and hydration. Taurine is an amino acid that gives a variety of well being and efficiency advantages, together with supporting bile salt manufacturing, osmoregulation, and antioxidant properties.^[16,17] Though taurine is produced by the physique, additional supplementation might be useful throughout intense exercises. Analysis exhibits that taking a gram of taurine per day can enhance muscular endurance, along with its different well being advantages.^[16,17]

  Whereas extra analysis is required to completely perceive taurine’s position in growing muscular endurance, the present speculation is that it helps preserve correct ranges of calcium within the muscle tissues, resulting in extra environment friendly contractions.

  In case you’re keen on studying extra about taurine with respect to bodily endurance, take a look at our article titled “TAURINE: The Underrated Endurance Complement (New Meta-Evaluation!)“.

• Agmatine sulfate (500mg)

  Though it’s not as frequent in pre-workouts as different components, agmatine sulfate is a robust addition.
  
  Agmatine is a metabolite of L-arginine and acts as an arginase inhibitor, stopping the breakdown of arginine.^[4] This makes certain that the arginine ranges keep elevated throughout your complete exercise, particularly with the assistance of L-citrulline, which additionally works to extend arginine ranges.

  Not solely that, agmatine sulfate also can activate the enzyme that produces nitric oxide — nitric oxide synthase — and will improve focus attributable to its neuromodulatory properties and potential as a neurotransmitter.^[18]

  With a dose of 500 milligrams of agmatine sulfate in CBum Important Pump, we hope you possibly can expertise improved focus, higher pumps, and a stronger mind-to-muscle connection.

• Himalayan Pink Salt (400mg)

  CBum Important Pump has Himalayan pink sea salt at a strong dose of 400 milligrams. Salt performs an important position in sustaining each muscular pumps and athletic efficiency^[19], moreover simply hydration and having a meal wealthy in carbohydrates earlier than a exercise.

  Enough sodium consumption is essential for athletic efficiency as lack of it will possibly result in muscle cramps, decreased efficiency, and in extreme circumstances, hyponatremia,^[19] particularly for many who are heavy sweaters. Ingesting solely water isn’t sufficient – electrolytes like sodium, potassium, and calcium are essential to conduct muscular contractions.

  RAW Vitamin selected to make use of Himalayan pink sea salt as a substitute of normal salt for its added advantages. It improves digestion by stimulating the manufacturing of hydrochloric acid and accommodates quite a lot of minerals like potassium and magnesium, not simply sodium chloride.

  This could yield roughly 150 milligrams of precise sodium, or 6% really helpful day by day worth.

Important Pump RTD Flavors — First up: Rainbow Sherbert

CBum Important Pump RTD is launching in a colourful Rainbow Sherbert taste – a fairly distinctive style we haven’t seen fairly often within the athletic complement house. The record beneath will keep up-to-date with any present flavors as they arrive out:

Highly effective and predictable pumps

It’s all the time enjoyable to strive new components and see how they examine to well-established ones. However typically, all we wish is a good exercise with no drama. A constant, predictable impact. We don’t all the time have to surprise if our physiology will disagree with some new, innovative ingredient… and we additionally need the value to be proper.

As a result of health is a course of constructed from routine, the necessities executed effectively are an important parts. That is the necessity RAW is trying to meet with their CBum Important merchandise in 2023, beginning with Important Pre-Exercise, and now with Important Pump RTD.

Often, one of the best device for the job is the tried-and-true.