Right here’s a query for fogeys: are you packing the cooler with the appropriate gasoline to help your younger athlete’s efficiency?
On this video, I unpack the necessities it’s best to pack for away video games and competitions.
In case you’re bored with counting on what snacks the staff is offering, or find yourself grabbing a bag of chips on the best way dwelling, it’s time to place your cooler to be just right for you. It may be your younger athlete’s largest ally for his or her efficiency!
It’s important to have meals readily available earlier than, in between, and instantly after their occasion, for correct pre-fueling, sustaining power, and muscle restore and restoration afterwards.
Watch my video as I unpack absolutely the necessities that each cooler must should feed your younger athlete. They embrace:
- Water – because it makes up 70% of our our bodies, sweating it out will result in dehydration rapidly, which may have an effect on efficiency. Study extra about this in my blogs: Hydration Wants for Younger Athletes and Staying Hydrated: A Step-By-Step Method to Calculating Sweat Fee.
- Electrolytes – high-sodium meals.
- Carbohydrates – slow-digesting and/or quick-digesting relying on the components I focus on within the video.
- Protein – watch my tip on combining it for a gradual move of power.
- Packaged Meals – with carbohydrates with some protein.
Watch the video for my examples of all of this! PLUS I focus on the appropriate timing of WHEN to eat for optimum power launch.
Need assistance with supporting your teen?
Contact me any time to schedule a free 30-minute session, so we will focus on your specific state of affairs and targets.
What’s the quickest method to enhance your efficiency with out dietary supplements? Obtain this free report:
Gas Your Exercise Cheatbook