Is Night time Shred The Final PM Fats Burner in 2023? (Assessment)

What Is Night Shred | The Ingredient Breakdown | What’s Similar To Night Shred | Which Should You Try | Night Shred Reviews | Warnings And Side Effects | Disclaimer

Discovering the correct complement that enhances our nighttime routine could make a big distinction in the case of attaining our health objectives. Enter Night time Shred by Inno Supps, a PM sleep assist and fats burner that claims to maximise the amount and high quality of your sleep whereas supporting weight reduction. On this overview and comparability, we delve into the effectiveness of Night time Shred and the way it stacks up in opposition to different merchandise available in the market. Be part of us as we discover the components, advantages, and real-world experiences to find out if Night time Shred really lives as much as its status because the go-to nighttime fats burner.

Section Divider: What Is Night Shred

What Is Night time Shred?

Night time Shred, from Inno Supps, claims to enhance sleep high quality and assist burn fats sooner. It contains a vegan-friendly formulation that additionally doesn’t comprise gluten, lactose, or soy. In response to the producer, Night time Shred means that you can get up refreshed, energized, and able to conquer your exercise. It combines magnesium, melatonin, GABA, and different pure components to assist high-quality sleep whereas additionally incorporating CLA and L-Carnitine to assist weight reduction.†

Different potential advantages embrace the next:

  • Reduce Morning Starvation†
  • Enhance Sleep†
  • Increase Progress Hormone (GH) Ranges†
  • Cut back Soreness†
  • Cut back Cortisol Ranges†
  • Improve Digestive Well being†

Whereas Night time Shred might sound spectacular, it’s essential to strategy its claims with a skeptical mindset. The product’s effectiveness shouldn’t be sure, and outcomes can differ from individual to individual. Within the upcoming sections, we’ll delve deeper into the components utilized in Night time Shred and study scientific analysis to determine if this product really delivers on its guarantees.

Section Divider: The Ingredient Breakdown

The Ingredient Breakdown:

On this part, we’ll discover the important thing elements of Night time Shred, analyzing their scientific proof and particular person properties. By unraveling the secrets and techniques of Night time Shred’s formulation, we will higher perceive the way it works and consider its potential effectiveness in comparison with different merchandise available in the market. Let’s dive into the ingredient breakdown and uncover the science behind Night time Shred.

Night Shred PM Fat Burner By Inno Supps

Components: Serving Dimension: 2 Capsule (30 Servings Per Bottle)
Magnesium (as Magnesium Oxide) 200mg
Nighttime Recovery Complex:

GABA (gamma-Aminobutyric acid), Chamomile (matricaria recutita) Flower Powder, Passionflower (passiflora incarnata) Herb Powder, Valerian (Valeriana Officinalis) Root Powder

Ashwagandha Root Extract 200mg
PM Fat-Burning Complex:

Grains of Paradise (Aframomum meleguesta) Seed (12.5% 6-Paradol Extract) 30mg, CLA (as Conjugated Linoleic Acid Complex), L-Carnitine Tartrate

Mood Enhancement Complex:

5-HTP (5-Hydroxytryptophan), L-Tryptophan

Melatonin 3mg


Magnesium is an essential mineral that is vital in various bodily functions. It is involved in over 300 enzymatic reactions, including energy production, muscle contraction, and nerve function. In the context of weight loss and sleep improvement, magnesium may offer several benefits, including: (1,2,3,4)

  • Regulation of Blood Sugar and Insulin†
  • Supporting Vitality Metabolism†
  • Stress Discount†
  • Sleep High quality Enchancment†

Nighttime Restoration Complicated:

The Nighttime Restoration Matrix in Night time Shred comprises GABA, Chamomile Flower Powder, Passionflower Herb Powder, and Valerian Root Powder. These components are particularly chosen for bettering sleep. Let’s discover how every part contributes to sleep:

To start, GABA, a neurotransmitter, acts as an inhibitory agent within the central nervous system. It has calming results and can assist cut back nervousness and promote rest. By calming the thoughts and lowering stress ranges, GABA aids in bettering sleep high quality, facilitating the method of falling and staying asleep. (5)

Shifting on, chamomile, a herb well-known for its soothing properties, comprises compounds that may promote rest and contribute to a peaceable sleep expertise. (6)

Moreover, passionflower has a wealthy historical past of conventional use as a pure treatment for nervousness and insomnia. It comprises particular compounds that improve GABA exercise, reinforcing rest and lowering nervousness, in the end resulting in a extra tranquil sleep. (7)

Lastly, valerian root has a longstanding status as a dependable sleep assist. It comprises compounds which will improve GABA ranges within the mind, fostering a way of calmness and tranquility. Valerian root is usually wanted for its potential to enhance sleep high quality and alleviate insomnia signs. (8)

It’s essential to notice that whereas these components have potential advantages for sleep and rest, their direct impression on weight reduction could also be oblique. Enhancing sleep high quality, lowering stress, and selling rest create an atmosphere supporting general well-being, positively influencing weight administration efforts.

Ashwagandha Root Extract:

Ashwagandha, or  Withania somnifera, is an adaptogenic herb with conventional makes use of as an Ayurvedic medication. It’s well-known for its potential to assist varied facets of well being, together with weight administration and sleep enchancment. 

  • Stress Discount and Cortisol Regulation (9,10,11)
  • Metabolism Help (12,13,14,15)
  • Sleep High quality Enhancement  (16,17)
  • Temper Enhancement (18,19,20)

It’s essential to notice that whereas ashwagandha exhibits promise in supporting weight administration and bettering sleep high quality, particular person responses might fluctuate.

PM Fats-Burning Complicated:

The Night time Shred fats burner features a PM Fats-Burning Complicated consisting of three essential elements: Grains of Paradise Seed (12.5% 6-Paradol Extract), CLA (Conjugated Linoleic Acid Complicated), and L-Carnitine Tartrate. Let’s discover how every of those components might contribute to weight reduction:

Firstly, Grains of Paradise, derived from the Aframomum melegueta plant, comprises a compound known as 6-Paradol. This compound has been studied for its potential thermogenic results, which contain the technology of warmth and calorie burning within the physique. By rising thermogenesis, Grains of Paradise can probably increase calorie expenditure, supporting weight reduction efforts. (21,22)

Secondly, CLA is a naturally occurring fatty acid present in meat and dairy merchandise. Research recommend that CLA has advantages in lowering physique fats and rising lean muscle mass. It really works by selling the breakdown of fats cells and inhibiting fats storage, thereby supporting a more healthy physique composition and contributing to weight reduction efforts. (23)

Lastly, L-Carnitine is an amino acid concerned in power metabolism. It performs an important position in transporting fatty acids into the mitochondria, the place they’re transformed into power. L-Carnitine Tartrate, a type of L-Carnitine, has been studied for its potential results on fats oxidation and train efficiency. By facilitating the utilization of fats as an power supply, L-Carnitine Tartrate can contribute to weight reduction efforts. (24)

Temper Enhancement Complicated:

The Night time Shred fats burner comprises a Temper Enhancement Complicated that features two components: 5-HTP (5-Hydroxytryptophan) and L-Tryptophan. These elements might assist enhance temper and not directly assist weight reduction and sleep high quality.

5-HTP is a pure amino acid that helps improve serotonin ranges within the mind. Serotonin is a neurotransmitter that impacts temper regulation, and by boosting serotonin, 5-HTP can improve temper and promote a way of well-being. This will profit weight reduction efforts as it might cut back emotional consuming and cravings. Moreover, serotonin performs a task in regulating sleep-wake cycles, so 5-HTP may additionally contribute to higher sleep high quality. (25)

L-Tryptophan is one other important amino acid that’s concerned in serotonin and melatonin synthesis. Like 5-HTP, L-Tryptophan can improve serotonin ranges, bettering temper and a way of well-being. It may additionally promote higher sleep high quality by rising melatonin. By positively impacting temper and sleep, L-Tryptophan not directly helps weight administration by lowering emotional consuming and enhancing general well-being. (26)


Melatonin is a hormone naturally produced by the pineal gland within the mind. It performs an important position in regulating the sleep-wake cycle and selling wholesome sleep patterns. Melatonin ranges sometimes improve within the night, signaling to the physique that it’s time to organize for sleep. Supplementing with melatonin will be useful for people who’ve issue falling asleep or adjusting to new sleep schedules, comparable to these experiencing jet lag or shift work. (27,28)

How To Take Night time Shred Fats Burner:

The producer recommends taking two (2) capsules half-hour earlier than mattress, with or with out meals, as a dietary complement. Don’t exceed advisable dosage.

Section Divider: What’s Similar To Night Shred

What’s Related To Night time Shred:

On this part, we’ll talk about some merchandise that share similarities with Night time Shred, analyzing their key options and evaluating them that will help you discover the correct match on your objectives. Whether or not you’re on the lookout for different dietary supplements or need to discover completely different approaches to assist weight reduction and enhance sleep, this part will present beneficial insights into comparable merchandise accessible available in the market. Let’s dive in and uncover the alternate options to Night time Shred.

  • Lipo 6 Black Night time Time
  • Alpha Lion Night time Burn
  • Gaspari Vitamin Cytolean PM

Lipo 6 Black Night time

Vitamin B6 (as Pyridoxine HCL) 10mg ×
Selenium (as Selenomethionine) 100mcg ×
Chromium (as Chromium Picolinate) 200mcg ×
Epigallocatechin Gallate (EGCG)(from Green Tea Leaf extract) 552mg ×
Raspberry Ketones ×
L-Theanine ×
Coleus forskohlii Root Extract ×
Rutaecarpine ×
Saffron Stigma Extract (Crocus sativus) ×
5-HTP (L-5 hydroxytryptophan)

When comparing Lipo 6 Black Nighttime and Night Shred, it’s important to take a closer look at their ingredients to understand how they differ and what benefits they offer. While both supplements aim to support nighttime fat burning and improve sleep quality, their unique ingredient profiles set them apart.

Ingredients Shared by Lipo 6 Black Night Time and Night Shred:

Both Lipo 6 Black Night Time and Night Shred contain Melatonin, a hormone that helps regulate sleep-wake cycles. Melatonin promotes restful sleep, which is crucial for weight loss and overall well-being. Both supplements include 5-HTP, a compound that supports serotonin production, improves mood, and curbs appetite.†

Unique Ingredients in Lipo 6 Black Night Time:

Lipo 6 Black Night Time features a blend of distinct ingredients not found in Night Shred. It features EGCG, Raspberry Ketones, L-Theanine, Coleus forskohlii Root Extract, Rutaecarpine, and Saffron Stigma Extract. EGCG is derived from green tea and may aid metabolism and fat loss, while Raspberry Ketones may enhance metabolism and reduce body fat. On the other hand, L-Theanine promotes relaxation and stress reduction. Then there is the Coleus forskohlii Root Extract which may help break down fat cells, while Rutaecarpine boosts metabolism and reduces appetite.† Finally, Saffron Stigma Extract may reduce snacking and cravings. (29,30,31,32,33)

How To Take Lipo 6 Black Night time Time:

The producers advocate taking one (1) capsule half-hour earlier than bedtime for optimum outcomes; take every day. Don’t exceed advisable dosage.

Buyer Assessment By Alex: “Lipo 6 Black Nighttime has been a game-changer for my weight reduction journey! I take it earlier than mattress and it helps me loosen up and unwind, guaranteeing a restful night time’s sleep. The added bonus is that it helps fats burning whereas I sleep, serving to me get up feeling energized and able to deal with the day.”

Alpha Lion Night Burn

Zylaria (Xylaria Nigripes Extract) 500mg ×
MitoBurn (β-Aminoisobutyric Acid) 250mg ×
Shoden Ashwagandha Extract 120mg
CaloriBurn (Grains of Paradise Extract) (6-Paradol) 80mg
Melatonin 3mg

Alpha Lion Night time Burn and Night time Shred are each nighttime fats burners which will show you how to burn fats whilst you sleep. They comprise a number of comparable components, together with Ashwagandha, Grains of Paradise, and Melatonin. Nevertheless, there are additionally some key variations between the 2 dietary supplements.

Distinctive Components in Night time Burn:

  • Zylaria: Zylaria is a mushroom extract which will assist enhance sleep high quality and cut back stress.†
  • β-Aminoisobutyric Acid (BAIBA): BAIBA is an amino acid that may assist shield muscle mass and increase metabolism. (34)

It’s troublesome to say definitively which complement is more practical, as they’ve completely different components and could also be kind of efficient for various folks. Nevertheless, Night time Burn’s distinctive components might make it more practical for people who find themselves on the lookout for a complete nighttime fats burner.

How To Take Night time Burn:

The producers advocate taking two (2) capsules earlier than bedtime.

Buyer Assessment By Shane: “Labored nice from the very first dose. Slept like a child and wasn’t up on the morning time like standard.”

Cytolean PM - Gaspari Nutrition

Vitamin B6 (Pyridoxine HCL)  10 mg ×
Magnesium (as Magnesium Glycinate 40mg
GABA (y-Aminobutyric Acid) 500mg
Ashwagandha Extract (Withania somnifera root extract)  250mg
White Kidney Bean Extract 250mg ×
L-Theanine 150mg ×
L-Glycine (from Magnesium Glycinate)  125mg ×
Dandelion Root Extract 100mg ×
Ardour Flower Extract 100mg
Lemon Balm Extract 100mg ×
5-HTP (5-Hydroxytryptophan) 25mg
Melatonin  5mg
Bioperine  5mg ×

Each Cytolean PM and Night time Shred comprise Magnesium, GABA, Ashwagandha Root Extract, and Melatonin. Magnesium is essential for sleep high quality and rest. GABA promotes calmness and reduces nervousness. Ashwagandha Root Extract helps handle stress and cortisol ranges, supporting a wholesome sleep cycle. Melatonin regulates sleep patterns and enhances restful sleep. These shared components point out that each dietary supplements can enhance sleep and general well-being.†

As you possibly can see, Cytolean PM and Night time Shred have plenty of the identical components. Nevertheless, there are just a few key variations:

  • Cytolean PM comprises extra components, together with some not present in Night time Shred, comparable to vitamin B6, white kidney bean extract, L-theanine, L-glycine, dandelion root extract, ardour flower extract, lemon balm extract, and Bioperine.
  • Cytolean PM comprises greater doses of some components, comparable to Ashwagandha, Melatonin, and GABA.
  • Cytolean PM comprises a wider vary of advantages, together with improved sleep high quality, lowered stress, boosted metabolism, protected muscle mass, and burned fats.†

Distinctive Components in Cytolean PM:

Cytolean PM units itself aside with a singular mixture of components. It consists of Vitamin B6, White Kidney Bean Extract, L-Theanine, L-Glycine, Dandelion Root Extract, Lemon Balm Extract, and Bioperine. Let’s take a better take a look at every part and its particular advantages:

Firstly, Vitamin B6 performs a task in metabolism and power manufacturing. It may assist the environment friendly breakdown of vitamins, aiding in weight administration efforts. Shifting on, White Kidney Bean Extract is understood for its potential to inhibit carbohydrate absorption. By doing so, it might probably help in weight administration by lowering the impression of carbohydrates on calorie consumption. Subsequent, L-Theanine is an ingredient that promotes rest and helps cut back stress. By calming the thoughts and physique, L-Theanine contributes to general well-being and will not directly assist weight administration. (31,35,36)

Following L-Theanine, we’ve L-Glycine, an ingredient that may assist sleep high quality and muscle restoration. By selling higher sleep, L-Glycine aids in general well being and well-being. We even have Dandelion Root Extract, which is included for its detoxing properties and skill to assist preserve water stability. (37,38)

Just like Ardour Flower Extract, Lemon Balm Extract might present calming results. These components contribute to higher sleep high quality by selling rest and lowering restlessness. Lastly, Bioperine is included to boost nutrient absorption. By bettering the physique’s potential to soak up vitamins, Bioperine maximizes the effectiveness of the opposite components within the formulation. (39,40)

How To Take Cytolean PM:

The producers advocate taking three (3) capsules 20 minutes earlier than bedtime or as directed by your well being care supplier.

Buyer Assessment By Sal: “I take a daytime fats burner and I needed to take one thing else whereas I used to be off of the daytime fats burner. I made a decision to provide this product a try to I’ve been stunned by the outcomes. Stacking this with my different daytime fats burner has enhanced these outcomes vastly. Not solely does it assist burn fats, however I get superior sleep after I take it. I extremely advocate!”

Section Divider: Which Should You Try

Which Ought to You Attempt:

Whether or not you’re in search of probably the most potent fats burner, the simplest sleep assist, or a mixture of each, this part will help you in figuring out which product aligns finest together with your wants and preferences. Let’s delve into the comparability and uncover which product it’s best to attempt.

Night time Shred:

Night time Shred is a good alternative for people on the lookout for a complement containing varied components to help in restoration and sleep. Its nighttime restoration advanced comprises GABA, chamomile, passionflower, and valerian root, which can assist promote rest and enhance sleep high quality. Night time Shred could also be an excellent choice in case you battle with getting sufficient relaxation. Moreover, the PM Fats-Burning Complicated comprises Grains of Paradise, CLA, and L-Carnitine Tartrate, which can assist increase metabolism and burn fats.†

Lipo 6 Black Nighttime:

Lipo 6 Black Nighttime is one other glorious alternative for people on the lookout for a complement that may assist cut back fats whereas selling sleep. It comprises a complicated weight-loss formulation with a mix of fat-burning components comparable to EGCG, Melatonin, Raspberry Ketones, and Coleus Forskohlii. These components work collectively to spice up metabolism and assist the physique burn extra fats whereas sleeping. Lipo 6 Black Nighttime is good for these on the lookout for a potent fats burner that may additionally promote an excellent night time’s relaxation.†

Alpha Lion Night time Burn:

Night time Burn is a singular fats burner containing Zylaria, a potent ingredient recognized to assist fats loss, and different efficient components comparable to β-Aminoisobutyric Acid and Ashwagandha Extract. The Grains of Paradise extract in Night time Burn may also assist increase metabolism, resulting in extra energy burned whilst you sleep. This mixture addresses each bodily and psychological facets of weight reduction, making Night time Burn an efficient choice. In case you’re on the lookout for a complement containing a spread of components that will help you burn fats and enhance sleep high quality, Night time Burn could also be a wonderful alternative.†

Cytolean PM:

In case you’re involved about preserving lean muscle mass whereas shedding pounds, Cytolean PM could be the correct alternative for you. It comprises components like white kidney bean extract, which helps wholesome carbohydrate metabolism, and L-theanine, recognized for its calming results. Cytolean PM additionally consists of GABA and melatonin to advertise rest and restful sleep. Whereas Cytolean PM might not have particular fat-burning components, it focuses on preserving lean muscle mass and supporting wholesome metabolism, which may not directly contribute to weight administration. If sustaining muscle mass and supporting a wholesome metabolism are your priorities, Cytolean PM could be a beneficial addition to your weight reduction routine.† 

Section Divider: Night Shred Reviews

Night time Shred Critiques:

Right now, we’re not stocking Night time Shred Fats Burner. The shopper opinions supplied under was initially revealed on the producer’s web site. As a result of these opinions aren’t from, we will’t ensure of the authenticity of every overview or the place the client bought Night time Shred. Whereas studying buyer opinions, it’s essential to keep in mind that merchandise can and can have an effect on everybody in another way. Due to this fact outcomes and experiences will fluctuate.

Night Shred Fat Burner 3 Bottles

  • “These things is not any joke! Night time Shred helped me sleep like a child, and I awoke feeling refreshed and energized. Plus, I observed a distinction in my physique composition after only a few days. Positively advocate!” Posted on 04/27/2023
  • “I’m giving it 4 stars as a substitute of 5 just because I’m undecided it’s doing what it’s meant to do. Burn fats. I’ll admit, I don’t have a ton of fats to start with and haven’t paired it with the opposite merchandise simply but. Nevertheless, I can’t let you know how blissful I’m with the sleep I’m getting. I’ve had points staying asleep for YEARS! Since I began taking this (about two weeks now), I’m most positively sleeping deeper and for a for much longer interval than earlier than. So in case you’re like me, BUY IT! That alone makes it price it to me. I’ve tried different sleep aids prior to now and nothing has labored like this. Somewhat tip although, be sure you don’t neglect and take it too late. I’ve accomplished that just a few instances and can get up a little bit too groggy. Aside from that, I’ll completely proceed shopping for this product.” Posted on 04/27/2023
  • “I haven’t lose any weight prefer it stated it will but it surely does make me sleep quite a bit higher ..however I need to lose the burden…there goes that” Posted on 04/26/2023
  • “I hoped to seek out one thing more practical than simply taking melatonin however this didn’t do it. For the value it ought to get the job accomplished. As a facet notice, watch out in case you subscribe. In case you ship them a cancellation electronic mail they gained’t cancel until you reply to their supply to proceed receiving product.” Posted on 04/13/2022

Section Divider: Wrapping Up

Wrapping Up!

This concludes our overview and breakdown of Inno Supp’s Night time Shred PM Fats Burner! Thanks for studying, and if there’s one other product you’d like us to overview, an ingredient that you simply suppose wants additional elaboration or one other weblog concept you need to see sooner or later– ship us an electronic mail right here!

Take a look at a few of our different blogs!

Section Divider: Warnings And Side Effects

Warnings And Aspect Results:

For grownup use solely at bedtime. This product is to not be taken by pregnant or lactating girls. In case you are taking medicine or have a medical situation, seek the advice of a doctor earlier than utilizing this product. Don’t use along with alcoholic drinks, when driving a automobile, or whereas working equipment. Discontinue use two weeks previous to surgical procedure. Maintain out of attain of youngsters. Retailer in a cool, dry place.

Section Divider: Disclaimer


†Please notice the intention of the data supplied is for reference solely. Moreover, we’re by no means offering medical recommendation or instruction. As a substitute, the data supplied on this information/weblog makes use of anecdotal data and accessible research/opinions. Whereas we goal to take care of and show correct data, we will’t assure it represents the newest product formulation or data. Due to this fact, please go to the producer’s web site when you have any issues. Additionally, the data above doesn’t symbolize our views right here at Identical Day Dietary supplements. As a substitute, these are the producers’ and customers’ views and data. Moreover, the Meals and Drug Administration has not evaluated these statements. Lastly, these merchandise goal to not diagnose, deal with, remedy, or forestall illness or sickness.