Elite Diet and Efficiency How To Spot Disordered Consuming In Your Younger Athlete

How To Spot Disordered Eating In Your Young Athlete

How To Spot Disordered Consuming In Your Younger Athlete

However what are the indicators to search for?

What do you do, and extra importantly, what don’t you do?

👉 Do study extra concerning the matter and search skilled assist.

👉 Don’t wait.

This matter is close to and pricey to my coronary heart, and you’ll study why in my 3-part collection, My Private Battle With an Consuming Dysfunction.

I’ve dad and mom who contact me on a regular basis which are involved about their baby, teen, or younger athlete. It’s the perfect first step they’ll take to set in movement a plan of motion. To get efficient help, dad and mom have to work with knowledgeable reminiscent of a sports activities dietitian whose work focuses on disordered consuming, in any other case the true subject is likely to be ignored. And the longer disordered consuming continues, the higher probability of it growing right into a full-blown consuming dysfunction.

On this video, I record what to search for to identify disordered consuming in your younger athlete. Plus I talk about what the distinction is between ‘disordered consuming’, and a full-blown ‘consuming dysfunction’. I additionally share the steps dad and mom can take to navigate the method of figuring out the issue, and supporting their younger athlete’s technique of therapeutic their relationship with meals.

Want skilled assist in supporting your younger athlete? Contact me any time to schedule a free 15-minute session, so we are able to talk about your specific state of affairs and objectives.

Is your younger athlete operating out of steam whereas coaching, and never hitting their efficiency objectives? Obtain this free report: 3 Causes You’re Working Out of Power Whereas Coaching.

Need to get stronger, quicker and more healthy so you possibly can PR your subsequent race/competitors, enhance your relationship with meals and really feel assured in your physique? Be a part of the Sustainable Sports activities Diet Academy! This 100% on-line, self-study program compiles every part I’ve realized as a Sports activities Dietitian for over 10 years. Try every part that’s included –