Bucked Up Pre Exercise Assessment 2023 | Bucked Up VS Woke AF | Which Pre Exercise is healthier for the gymnasium?

What Is Bucked Up | Bucked Up Ingredients | Bucked Up Black VS Bucked Up | Woke AF VS Bucked Up | BAMF VS Bucked Up | Bumped Up VS Bucked Up | LFG Burn VS Bucked Up | What Should You Try | Warnings And Side Effects | Disclaimer

Pre exercises generally is a dime-a-dozen, so discovering one which works for you possibly can imply sorting by quite a lot of fails. And that’s the place we are available in! On this publish, we’re diving right into a pre exercise that’s rising in recognition, Bucked Up from Das Labs! However Bucked Up isn’t the one pre exercise from Das Labs. Their line of pre exercises characteristic merchandise that help, focus, weight reduction, excessive vitality, and even stim-free.

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What Is Bucked Up?

Bucked Up Pre Exercise is what we name a great intermediate pre exercise. It incorporates a totally disclosed label with substances geared to advertise endurance, focus, and progress.† To take issues even additional, there are at present 3 variations of Bucked Up; the OG, Bucked Up Stim-Free and Bucked Up Black. By which the OG and Stim-Free pre exercises are optimized for various tolerances of stimulants (Caffeine). Whereas Bucked Up Black options an an identical components to the OG with 1 further ingredient. However, we’ll be diving into that additional into the weblog.

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Bucked Up Elements:

Original Bucked Up Pre Workout

Serving Dimension: 1
Servings Per Container: 30
Citrulline Malate 2:1 6000mg
Beta-Alanine 2000mg
Caffeine Anhydrous 200mg
AlphaSize® Alpha GPC 200mg
Taurine 100mg
Himalayan Rock Salt (Hint Minerals) 100mg
Deer Antler Velvet Extract 50mg
AstraGin® 25mg
ActiGin® 25mg

With a complete of ~9.98 grams of lively substances per serving, Bucked Up options 30 servings per tub. As we talked about above, there’s additionally a stimulant-free model of this pre exercise. The stim-free model options the identical label simply with out Caffeine.

Stimulant Free Flavors:

  • Pink Lemonade
  • Orange Mango
  • Strawberry Kiwi
  • Grape
  • Raspberry Lime

Citrulline Malate:

Our first ingredient in Bucked Up is Citrulline Malate, which can be our first pump ingredient. Citrulline is a nonessential amino acid that may improve arginine, the first substrate for nitric oxide biosynthesis. In contrast to arginine supplementation, citrulline isn’t taken up by the liver. As a substitute, it’s transported to the kidneys and damaged right down to arginine. (1) Moreover, citrulline will help stimulate protein synthesis in skeletal muscle. However citrulline is mostly recognized for enhancing vascular perform by elevated L-arginine bioavailability and nitric oxide synthesis, which may help decreasing blood stress. (2,3)


Beta-Alanine is one other well-liked pre exercise ingredient. This ingredient might help with buffering away lactic acid, which begins to construct up in our muscular tissues once we practice, inflicting the “burn”. With Beta-Alanine supplementation, it’s possible you’ll delay the onset of this build-up, permitting you to proceed coaching. (4,5)

Caffeine Anhydrous:

There may be 200mg of caffeine per serving in Bucked Up, which interprets to over 2 cups of espresso in a single scoop. Due to this stimulant-sensitive customers might expertise unfavorable uncomfortable side effects (like jitters) in case you don’t assess your tolerance. Caffeine is the one supply for vitality selling properties on this components. With Caffeine, you possibly can count on an vitality enhance, enhanced focus, and it’s possible you’ll discover some enhancements to bodily efficiency as nicely. (6)

AlphaSize® Alpha GPC:

Alpha GPC is our first ingredient for enhancing cognitive processes like reminiscence and a spotlight. Usually, the dosage is between 300-600mg, however in Bucked Up there’s solely 200mg. So whether or not or not you are feeling some enhancement of focus or temper at this dose will rely upon if in case you have low ranges of choline. (7) There would should be extra analysis on low doses of Alpha GPC to point its advantages.


Our subsequent ingredient, Taurine is dosed at 100 mg, which is a fairly low dose for this ingredient (medical dose vary .5-2 grams). L-Taurine is one other amino acid, like citrulline, besides it’s a conditionally important amino acid. That means, your physique can produce this amino acid, however there are occasions it’s possible you’ll must complement it. Taurine performs a task in lots of bodily features like sustaining hydration, digestion, supporting central nervous system (CNS) features, and even might assist in regulating your immune system. (8)

For the gymnasium, Taurine might assist in defending muscular tissues from cell harm and oxidative stress, whereas additionally eradicating waste merchandise that result in muscle fatigue. (9)

Himalayan Rock Salt:

Subsequent, we have now Himalayan Rock Salt, which is one thing we see in pre exercises however isn’t frequent. Sodium is a significant salt in sweat, so it’s attainable that together with Himalayan Rock Salt might assist in rehydration. (10)

Deer Antler Velvet Extract:

Deer Antler Velvet Extract might help with growing testosterone ranges and assist improve muscle progress.† Nonetheless, extra analysis is required on this ingredient.


AstraGin® is a compound of substances that includes Astragalus and Panax Notoginseng. This ingredient might help with growing the absorption of necessary vitamins and substances on this components. (11) Nonetheless, extra analysis is required on this ingredient.


Equally, ActiGin® incorporates a mixture of Panax Notoginseng and Rosa Roxburghii. This mixture might help with enhancing your restoration occasions and maximizing muscle progress†, however once more extra analysis is required.

How To Take Bucked Up Pre Exercise:

Das Labs recommends mixing one well-rounded scoop into 6-8oz of water 15-Half-hour earlier than bodily exercise. Additionally they suggest taking no multiple scoop. Don’t exceed two scoops in a 24-hours.

Bucked Up Buyer Critiques:

Assessment By Calvin: “Nice pre-workout. It actually helps me get motivated and keep away from skipping a exercise. It’s nice for pumps and vitality, and it tastes wonderful.” Posted on 2/10/23

Assessment By Christopher: “Was a strong vitality didn’t crash at. I might suggest” Posted on 8/13/22

Assessment By Marcus: “I’ve been utilizing bucked up for nearly a 12 months and I adore it. Rocket Pop taste is my favourite.” Posted on 3/4/22

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Bucked Up Black: VS Bucked Up Pre Exercise

Bucked Up VS Bucked Up BlackAs we talked about above, Bucked Up Black is an identical to the unique components with only one addition, Humic/Fulvic Mineral Mix Extract. Fulvic acid can be featured in Psychotic Pre Exercise below the identify OxyGold®. This ingredient can help with growing the bioavailability of different substances. (12)

How To Take Bucked Up Black:

Das Labs recommends mixing one scoop into 6-8 oz of water 15-Half-hour earlier than your exercise.

Bucked Up Black Buyer Assessment:

Assessment By Kelly: “This has been considered one of my favourites for ages. No crash, no excessive jitters, capability for full exercise focus. Have tried just a few others however alway come again to the bucked up merchandise!” Posted on 8/4/21

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Woke AF: VS Bucked Up Pre Exercise


Bucked Up VS Woke AF

Our subsequent pre exercise comparability is Woke AF VS Bucked Up. Woke AF is Das Lab’s high-stim pre exercise, that includes a really comparable components as Bucked Up with three adjustments. First, there’s 133mg extra caffeine in Woke AF in comparison with Bucked Up (333mg whole). Moreover, Woke AF options two totally different substances, Dendrobium, and Synephrine HCl.

Just like Bucked Up, there’s a second model of Woke AF characteristic Fulvic Acid, Woke AF Black.


Dendrobium is one other stimulant that was beforehand anticipated to interchange DMAA. This ingredient options phenylethylamine (PEA) alkaloids which may contribute to extra euphoric vitality. That is typically in comparison with a “runner’s excessive” impact.† Sadly, there isn’t sufficient analysis on this stimulant to match it with DMAA or different sturdy stimulants.

Synephrine HCl:

The following ingredient, Synephrine, can be a stimulant. However, not like Dendrobium, it’s way more frequent and well-liked in different merchandise like fats burners. Synephrine (Bitter Orange Extract or Citrus Aurantium) can help with selling vitality and will play a task in cognitive enhancement (13).

How To Take Woke AF:

Das Labs recommends mixing one scoop of Woke AF into 6-9oz of water 15-Half-hour earlier than bodily exercise. On account of its efficiency, we suggest taking no multiple scoop.

Woke AF Buyer Assessment:

Assessment By Ericburt: “Glorious product. Nice customer support and value. All the time a pleasure to do enterprise with!” Posted on 1/11/23

Assessment By Madero: “Love this product and all of the flavors are wonderful…Besides the Chi Spice. That taste needs to be discontinued, it’s so horrible I’m fascinated with throwing it away.” Posted on 6/18/22

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BAMF: VS Bucked Up Pre Exercise

Bucked Up VS BAMF

Subsequent, we have now BAMF Pre Exercise, one other high-stimulant pre exercise from Das Labs. In comparison with Bucked Up, there’s once more 133mg extra caffeine in BAMF, and it additionally options two different substances. However in BAMF, these substances are Hordenine and Huperzine A, additionally frequent in fats burners. And as you would possibly guess, BAMF Black is similar components as BAMF, however with Fulvic Acid.


Hordenine is comparable in chemical construction to Synephrine. Due to this, they could work equally by selling vitality, temper, and even thermogenesis. (14)

Huperzine A:

Huperzine A is taken into account a pure antidepressant, however it is usually could also be useful for enhancing focus. Moreover, it might assist improve the extent of acetylcholine, which might would synergistically with Alpha GPC. This will likely end in boosting psychological alertness, focus, and focus (15).

How To Take BAMF Pre Exercise:

Das Labs recommends mixing one scoop of BAMF into 6-8oz of water 15-Half-hour earlier than bodily exercise. On account of its efficiency, we suggest taking no multiple scoop.

BAMF Buyer Assessment:

Assessment By Annie: “I really feel nice about this pre exercise. I’m on high of my exercise with a tunnel-vision-like stage of focus. I lastly perceive what a mind-to-muscle connection is now, lol!” Posted on 2/10/23

Assessment By Lisa: “I’ve tried so many “nootropic” pre exercises. I nearly gave up on making an attempt a great mix, however then I discovered BAMF. instantly felt the distinction. I used to be extra energized and alert. The most effective half, it lasted for hours. I don’t have to go looking anymore! p.s. Blue raspberry is nice!!” Posted on 8/7/19

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Bumped Up: VS Bucked Up Pre Exercise

Bucked Up VS Bumped UP

The following pre exercise, Bumped Up, is sort of fully totally different from Bucked Up. For starters, it incorporates a a lot smaller ingredient listing with solely 6 substances for a complete of ~11 grams per scoop. Of those substances, there are solely three shared with Bucked Up. However not one of the dosages are the identical:

  • Beta Alaine: 2 grams in comparison with 3.2 grams
  • Taurine: 1 gram in comparison with 100mg
  • Caffeine: 100mg in comparison with 200mg

L-Citrulline VS Citrulline Malate:

On the high of the label, Bumped Up options L-Citrulline as an alternative of Citrulline Malate. The one distinction between these substances is the addition of malic acid. Historically, malic acid is used as a preservative in packaged meals. However as a complement, it could enhance stamina and cut back ache and irritation induced by high-intensity coaching. (16) However extra analysis is required to outline which ingredient is healthier.

L-Arginine HCl:

Like Citrulline, Arginine can help with boosting nitric oxide whereas selling blood stream and higher pumps (17). Nonetheless, Arginine isn’t as bioavailable as Citrulline. So the addition of hydrochloride salt (HCl) might enhance the absorption. †


The ultimate totally different ingredient in Bumped Up is L-Glutamine. This ingredient might assist enhance restoration and cut back soreness (18).

How To Take Bumped Up:

Das Labs recommends mixing one scoop of Bumped Up into 6-8oz of water 15-Half-hour earlier than bodily exercise.

Bumped Up Buyer Assessment:

Assessment By Liz: “Love this pre-workout! I used it whereas pregnant with my youngest and now whereas she is nursing and have had nice success! No adversarial results for myself or my daughter and I nonetheless get a great tasting pre-workout to start out my every day routine!” Posted on 2/3/22

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LFG Burn VS Bucked Up Pre Exercise:

Bucked Up VS LFG Burn

Our final comparability to Bucked Up can be one of many latest pre exercises from Das Labs, LFG Burn. Due to how new it’s, we don’t at present have buyer suggestions. However based mostly on the label, we consider that is going to be a great possibility for people seeking to sweat. LFG Burn options 5 totally different substances in comparison with Bucked Up which solely has 5. The place two of the 5 have totally different doses:

  • Caffeine: 300mg in comparison with 200mg
  • Himalayan Salt: 80mg in comparison with 100mg

The totally different substances embody:

  • Nitrosigine
  • B-aminoisobutyric Acid (MitoBurn)
  • Mucuna Pruriens Extract
  • Paradoxine
  • Huperzine A


Nitrosigine is an inositol-stabilized arginine silicate. Analysis signifies that it might promote the rise of arginine, silicon, and nitric oxide manufacturing. This may help with enhancing endurance and will promote higher restoration. Curiously, analysis on Nitrosigine additionally dives into cognitive perform. Research point out it might assist in enhancing the flexibility to carry out complicated cognitive assessments requiring psychological flexibility, processing velocity, and government functioning.  (19)

B-aminoisobutyric Acid (MitoBurn):

B-aminoisobutyric Acid or MitoBurn might play a task in metabolism and thermogenesis. (20)

Mucuna Pruriens Extract:

Mucuna Extract or L-Dopa could also be useful for enhancing testosterone ranges. (21)


The final totally different ingredient is Paradoxine®.  Paradoxine® or Grains of Paradise Extract comes from Alframomum melegueta and is a well-liked thermogenic ingredient in fats burners. The place it might assist in growing vitality expenditure (calorie burning) by the activation of brown adipose tissue. (22,23)

How To Take LFG Burn:

Das Labs recommends mixing one scoop of LFG Burn into 6-8oz of water 15-Half-hour earlier than bodily exercise. On account of its efficiency, we suggest taking no multiple scoop.

LFG Burn Buyer Assessment:

Assessment By Andrea: “I like the style of the berry taste and the vitality this offers me. I couldn’t determine between a fats burner or pre exercise and this can be a happy-medium! I’m sweating extra and getting an awesome exercise. I like to recommend!!” Posted on 3/28/22

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Which Bucked Up Pre Exercise Ought to You Strive: 

Selecting between pre exercises could be made simpler by understanding the kind of exercises you do. So in case your exercises are centralized round intensive cardio workouts, a stimulant heavy pre exercise gained’t be as useful for you as a low to reasonable one. And these had been the outcomes from one research that discovered caffeine dosages at round 3-6mg/kg might assist improve aerobic-based efficiency. Nonetheless, there wasn’t extra efficiency enchancment at larger doses. (24) For instance, at round 120lb (~55kg), in line with this research, the optimum vary of caffeine could be round 165 mg-330 mg. 

Bucked Up:

Bucked Up Pre exercise is a good reasonable/intermediate pre exercise possibility. This components has an awesome steadiness between caffeine and efficiency substances. Moreover, these substances are at dosages optimum for efficiency. Nonetheless, at 200mg of caffeine, this pre exercise possible isn’t the most suitable choice for “stim-junkies.” As a substitute, we’d suggest Bucked Up for people who favor a pump-complex/endurance-based pre exercise.

Woke AF:

Woke AF is sort of an identical to Bucked Up, however with the superior stimulant substances, this components is extra optimized for people with a excessive tolerance. We wouldn’t say Woke AF is as stimulant-potent as different pre exercises like Mesomorph or Jack3d, however it’s a good choice to cycle with.


BAMF is true up there with Woke AF for stimulants however is promoted as extra of a focus-nootropic pre exercise. So if energy-tunnel imaginative and prescient pre exercises are what you’re searching for, this may be an awesome possibility for you. Nonetheless, it’s possible you’ll discover BAMF and Woke AF to be fairly comparable, so in case you tried one and didn’t prefer it, the opposite isn’t prone to convert you.

Bumped Up:

Bumped Up is considered one of Das Lab’s newer pre exercises and we like this components. It’s an awesome mix of focus, efficiency, and vitality dosages for people new to pre exercises or for people who don’t like quite a lot of stimulants.

LFG Burn:

LFG Burn is one other new pre exercise from Das Labs, and in case you couldn’t inform by the identify and substances, this can be a fats burner/pre exercise. So in case you’re slicing or wish to sweat, this pre exercise is up your alley. In contrast to their fats burner powder Warmth Hardcore, LFG Burn additionally options basic efficiency substances to get the perfect of each worlds with out sacrificing vitality. If you’re extra focused on a fats burner and quite make the most of extra of a diuretic/urge for food suppressant components, we propose having a look at Warmth or Warmth Hardcore.

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Wrapping Up!

And this marks the top of our publish on the totally different Bucked Up and the opposite Das Labs Pre Exercises. Thanks for studying! And as at all times, if there was one thing that wasn’t clear, one other query you may need, or if in case you have one other concept for a weblog, Electronic mail Us!

Are you searching for extra to learn? Try a few of our different blogs!

  • GAT Nitraflex Pre exercise Assessment
  • Mesomorph Pre Exercise Assessment
  • Tremendous Pump VS Tremendous Pump Aggression
  • Creatine 101
  • Psychotic VS Psychotic Gold

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Warnings And Facet Results:

These pre exercises are supposed to be used by adults 18+. Preserve out of attain of kids. Seek the advice of your doctor earlier than utilizing this product if you’re taking any prescription or over-the-counter medicines or dietary supplements. Don’t use this product if you’re pregnant or nursing. Don’t use this product if you’re liable to being handled for any medical situation. Discontinue use and seek the advice of your healthcare skilled in case you expertise any adversarial response to this product.

This product incorporates substances that could be banned by some sports activities organizations and/or improve the danger of a false optimistic on a drug take a look at. Please seek the advice of together with your sports activities group or doctor earlier than taking this product.

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†PLEASE NOTE: The intention of the knowledge supplied is for reference solely. Moreover, we’re by no means offering medical recommendation or instruction. As a substitute, the knowledge supplied on this information/weblog makes use of anecdotal data and out there research/opinions. Whereas our objective is to take care of and show correct data, we will’t assure it represents the newest formulation of the product or data. Subsequently, please go to the producer’s web site if in case you have any considerations. Additionally, the knowledge above doesn’t characterize our views right here at Similar Day Dietary supplements. As a substitute, these are the producers’ and customers’ views and knowledge. The Meals and Drug Administration has not evaluated these statements. Lastly, these merchandise purpose to not diagnose, deal with, treatment, or stop any illness or sickness.

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